BUILDING RESILIENCE
Delivery Options: Face-To-Face
Duration: 1.5 hours
Demographic: Apprentices / Graduates / Leaders / Emerging Leaders
Venue: Any location of your choice (including remote work / mine sites)
In the face of Mental Health challenges, cultivating resilience can be a powerful tool for promoting recovery and well-being.
This interactive “Building Resilience” session is designed to empower you with strategies and techniques to enhance your resilience and thrive in the face of adversity.
Learn from Michael’s lived experience with Mental Health and his rehabilitation journey which includes his ability to bounce back from adversity, cope with stress, and adapt to life’s challenges.
This session will explore the concept of resilience and provide practical tools and techniques for building resilience in the context of mental health challenges.
By developing resilience skills, individuals can better navigate difficult circumstances, manage stress, and maintain their mental and emotional well-being.
